Fitness bikes have special riding methods!
Fitness bikes are popular with more and more people, and its fitness effect is not only remarkable but also slimming effect!
銆€銆€Fitness bikes have a specific slow riding speed: the heart rate generally does not exceed 65% of the maximum heart rate.
For more than 20 minutes, it will “burn” more aunts to replenish energy, so it is more suitable for the excess of the purpose of reducing fat.
銆€銆€Fast riding: You can reach more than 85% of your maximum heart rate.
At this time, the body mainly supplies energy through the anaerobic glycolysis of glycogen, which can improve the anaerobic exercise capacity of the whole body, especially the thigh muscles, and help to raise the anaerobic threshold.
That is to say, the physical discomfort after vertical exercise will be replaced, which will help our military to exercise at a higher intensity or to maintain a sustained time during high-intensity exercise.
In addition, fast riding is also very useful for cardiopulmonary function.
銆€銆€The combination of speed and slowness: in addition to aerobic capacity, anaerobic capacity, cardio-respiratory function, it can also increase the fun of exercise.
If you can get scientific guidance, and use a more reasonable combination of speed and slow exercise, you will get better fitness results.
銆€銆€Medium speed cycling: It is a good way to exercise your heart rate and your body’s aerobic capacity by controlling your heart rate to 65%-85% of your maximum heart rate.
銆€銆€Note: It is best to alternate the above methods during fitness, but one of them is mainly used, and other methods can be used to achieve better exercise results.
When the fitness exerciser starts exercising, the riding speed should not be too fast. The time is usually 20-40 minutes. If you feel tired during the period, you can slowly ride for 1-2 minutes to recover your strength.