[More than one year old baby recipes]_Baby_How to eat
The one-year-old baby’s body grows very fast, and its nutrition needs gradually increase. It can’t be satisfied only by breastfeeding or milk powder feeding. You should also give your baby some supplementary food to supplement the required nutrients.
Babies over one year old can eat some vegetables, fish, fruits, etc., but these foods must be fully ground to achieve a certain degree of softness before they can feed the baby and make some relatively easy to digest complementary foods.
First, the baby can eat more red, yellow and green fourth-grade vegetables and fruits.
Complementary foods of different tastes and colors can attract the baby’s interest visually and auditorily, and make the baby’s appetite wide open.
You can also put your favorite vegetables and fruits, such as apple sticks, potato sticks, pumpkin sticks, cucumber sticks, etc. into finger-sized food on the tableware to attract the baby to eat it by himself.
1, carrot yam porridge ingredients: ribs, 30 grams of yam, 30 grams of carrots, 30 grams of porridge, ginger, salt.
Method: Carrot diced.
Pork ribs over water, deodorized and bloody water, boil hot water and put in ginger for later use, add the ribs that have been over water, add salt, and after the fire has boiled, turn to slow heat for about 30 minutes.
Add yam, carrots and simmer for 15 minutes.
Take the yam carrot and smash it.
Prepare a small bowl of white rice gruel.
Add porridge, add some pork rib soup, and boil.
2, Sanxian tofu puree ingredients: 50 grams of tofu, 25 grams of cucumber, 25 grams of pork, 1 egg, except salt, appropriate amount of shallots, appropriate amount of vegetable oil.
The practice of tofu puree is washed and pressed into tofu puree.
Wash the pork, chop it into mud and set aside.
Wash and chop the cucumber.
Pour the eggs into a bowl and beat. Stir well.
Heat the oil in a wok, add the egg mixture, stir-fry the eggs after frying, and set aside.
Heat the wok with oil and sauté with shallots.
Add pork and stir-fry.
Add tofu and cucumber when the pork is discolored.
Fry until the eggs are ready to be crushed. Fry together and season with salt.