“Night Cat” four cups of tea that loves the eyes
There are more and more people living on computers now, but you know!
Sitting in front of the computer every day wants to maintain a healthy and beautiful life, but it is not easy to keep up with the years, the sitting posture is not good, the day and night is not good, if you don’t eat the food, the body will protest to you for a long time.Oh!
銆€銆€What should I do if the computer is not good for a long time?
In fact, four cups of tea a day can not only protect against radiation, but also protect the eyes.
A cup of green tea in the morning: Green tea contains powerful antioxidants and vitamin C, which not only removes free radicals from the body, but also secretes hormones against stress.
A small amount of caffeine contained in green tea can stimulate the central nervous system and invigorate the spirit.
However, it is best to drink during the day to avoid affecting sleep.
A cup of chrysanthemum tea in the afternoon: Chrysanthemum has the function of clearing the liver and clearing the liver. Some people simply use the chrysanthemums together with the clams to drink, or add honey to the chrysanthemum tea, which is helpful for relieving depression.
Fatigue a cup of tea: Gardenia is rich in beta carotene, vitamin B1, vitamin C, calcium, iron, with liver, kidney and eyesight.
It is sweet in itself.
Taste, you can make tea or snacks like raisins, and it has the effect of solving the “computer family” eyes and fatigue.
The efficacy of scorpion sputum clearing liver is better because it is rich in carotene, vitamin A, B1, B2, C, calcium, iron, etc. It is an essential nutrient for healthy eyes. It is sold in supermarkets.
A cup of cassia tea in the evening: Cassia has the effect of clearing heat, eyesight, brain, marrow, and bones. If people with constipation can drink after dinner, it is very effective for treating constipation.
銆€銆€Here also help you find some of the most suitable tea drinks for the computer family, or snacks, not only can help you fight the radiation, but also protect your eyes, anti-irritation!
銆€銆€缁胯眴钖忎粊姹ゃ€€銆€缁胯眴鍙互娓呯儹瑙ｆ瘨銆佸埄灏挎秷鑲匡紝钖忎粊鍒欏彲浠ュ仴鑴炬娉伙紝杞昏韩鐩婃皵锛屽鏂肩粡甯搁渶瑕佺啲澶滃伐浣滆€呮垨鏄績鐑︽皵韬併€佸彛涔捐垖鐕ャ€佷究绉樸€侀暱闈掓槬鐥樻椂锛孖n addition to eating more fruits and vegetables and supplementing water, it is very helpful to use mung bean soup as a snack.
銆€銆€Eucommia ulmoides Eucommia ulmoides has the function of enriching blood and strengthening bones and muscles. For those who are often sedentary, although the back pain is very helpful, both men and women can drink. If the female friend can also take it with Siwutang at the end of the physiological period.
銆€銆€Vitamins necessary to protect the eyes: VA: Known as “the necessary for eye protection”, it is a good way to prevent dry eyes, vision loss, night blindness, eat animal liver, carrots, tomatoes, sweet potatoes, spinach, pea sprouts, green redDark vegetables and fruits such as pepper, mango, and red dates to promote the regeneration of retinal rhodopsin.
銆€銆€VB: It is one of the nutrient sources of optic nerve. VB1 is insufficient and the eyes are prone to fatigue. VB2 is insufficient and it is easy to cause keratitis.
You can eat more sesame, soybean, fresh milk, wheat germ and other foods.